5/17/2023 0 Comments Oatmeal calories![]() ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about foods high in B12 for vegetarians and vegans here. It is always a good idea to read the label of a product to check the exact nutritional information. Some of these nutrients, vitamins, and minerals occur naturally in oat milk, and manufacturers add others. This is a type of anemia that makes people feel weak and tired. It also helps to prevent megaloblastic anemia. This nutrient is very important because it helps the body to: Oat milk can also be a good source of vitamin B12. One cup of oat milk can provide around 45% of an adult’s DV of riboflavin. It is an essential vitamin for the cells, helping them to grow, develop, and function. help blood move through the blood vesselsĪn average cup of oat milk contains around 20% of an adult’s daily value (DV) of phosphorus.Īccording to the National Institutes of Health (NIH), the body needs phosphorus to make energy and carry out chemical processes. ![]() carry messages between the brain and the body.build and maintain strong bones and teeth.One cup of oat milk will provide around 350 mg of that daily amount. CalciumĪdults need between 1,000 and 1,300 mg of calcium every day. LDL cholesterol, or “bad” cholesterol, can increase the risk of heart disease and heart attacks. This keeps the gut healthy and helps to avoid constipation.įiber can also help manage the levels of low-density lipoprotein (LDL) cholesterol in the blood. The body needs fiber to move food and waste through the digestive system. The body also uses protein to build and repair cells and body tissues, and to produce hormones, antibodies, and enzymes. Protein is important for several bodily processes, including: The Food and Drug Administration (FDA) recommends that adults consume around 50 g of protein per day. Oat milk is a good source of a number of nutrients, vitamins, and minerals. ![]()
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